The Adventures of The Fat Runner Guy

I forgot my Garmin today, so I had to estimate my time and distance.

Workout:

• Type: Run
• Date: 07/18/2009
• Time: 11:11:10
• Total Time: 2:36:00.00
• Calories: 2587
• Distance: 11 miles
• Average Pace: 14:11.06/mile

Warm-up, 8 X 60/60, Cool Down.

Workout:

• Type: Run
• Date: 07/14/2009
• Total Time: 00:26:00.00
• Calories: 370
• Distance: 2.09 miles
• Average Pace: 12:26.89/mile

I am really having some good tempo runs. My first mile was about 12:10 and my second mile I sped upto 11:58. But that last half mile I did in 5:50 which is an 11:40. I got to find away to run like that on my long runs.

The Fat Runner Guy

Workout:

• Type: Run
• Date: 07/09/2009
• Time: 17:06:31
• Total Time: 00:30:00.47
• Calories: 523
• Distance: 2.5 miles
• Average Pace: 12:00/mile

Moved up from 30/30s to 60/60s today.

Warm-up, 7 X 60/60, cool down.

Felt good afterward, probably could have done 2-3 more.

The Fat Runner Guy

Workout:

• Type: Run
• Date: 07/07/2009
• Time: 16:52:02
• Total Time: 00:24:00.00
• Calories: 315
• Distance: 1.84 miles
• Average Pace: 13:02.61/mile

Workout:

• Type: Run
• Date: 07/06/2009
• Time: 18:03:05
• Total Time: 00:34:44.77
• Calories: 376
• Distance: 2.5 miles
• Average Pace: 13:53.33/mile

I had a great first 2/3 of a run, but I hit a wall around 8.5 miles. The course I ran today started out with 5.5 miles of rolling hills, so I will blame that. However, my average pace is only 14 seconds per mile behind my minimum speed I want. The first 8 miles were closer to 13:00 pace. My goal for this season is 12:45. I think I can still make that as long as I keep up with my schedule.

The Fat Runner Guy

Workout:

• Type: Run
• Date: 07/04/2009
• Time: 11:40:08
• Total Time: 3:03:02.13
• Calories: 2142
• Distance: 13 miles
• Average Pace: 14:05.07/mile

2 mile tempo run. Ran the second mile faster than I thought, 57 second negative split. The best part is I feel great after the hard run, and no tweaking at my injury site. I would say I am back fully now.

Workout:

• Type: Run
• Date: 07/02/2009
• Time: 17:56:13
• Total Time: 00:24:28.39
• Calories: 395
• Distance: 2 miles
• Average Pace: 12:14.69/mile
• Max Pace: 11:45.88/mile

Warm Up, 16 X 30/30, Cool Down

Workout:

• Type: Run
• Date: 06/30/2009
• Time: 21:09:53
• Total Time: 00:25:11.67
• Calories: 353
• Distance: 2 miles
• Average Pace: 12:36.3/mile

Workout:

• Type: Run
• Date: 06/27/2009
• Time: 21:34:19
• Total Time: 1:58:00.00
• Calories: 1957
• Distance: 8.3 miles
• Average Pace: 14:13.08/mile

Warm up, 14 X 30/30, cool down.

Workout:

• Type: Run
• Date: 06/23/2009
• Time: 17:03:50
• Total Time: 00:24:00.00
• Calories: 311
• Distance: 1.81 miles
• Average Pace: 13:16.46/mile